There will be NO class on Mon 6th and Tues 7th July due to Art week and
NO class on Tues 14th July (with the option to come on Mon 13th as an alternative)
“Add Years to Life and Life to Years” is something I heard many years ago and that’s why Zest Active offers exercise classes which are proven to improve muscle strength, flexibility, stamina and general mobility. Our aim is to increase movement, confidence and maintain independence through a series of functional and fun exercises all done to music. Created to suit a wide range of abilities whether seated or standing. Let’s add on those years and have fun along the way. I look forward to exercising with you!
Julia
Group Exercise Instructor
Zest Active 