Class types…
Chair Based Zest Active approx 50 mins
This Chair Based Exercise Class is designed to improve muscle strength, flexibility, stamina and general mobility. A good way to build to confidence through these functional exercises.
During this class, we will work through some functional exercises to build our Strength, Flexibility and general mobility to help us to move more easily. This Chair Based Exercise Class has been designed for those with mobility or health restrictions to gain confidence, feel stronger, fitter and maintain independence.
We will use resistance bands, gym balls and light dumb bells for the strength section of the class. All done to a great playlist of music from the past few decades, so bring along your singing voice!
Zest Active Class approx 55 mins
Bring on the Zest! These Low Impact – Low Intensity exercise to music routines are designed to maintain muscle strength, flexibility, balance and general mobility. All of the exercises can be done seated or standing. Made up of low impact-low intensity routines, This class is designed to get you moving around to maintain good balance, co-ordination, flexibility and increased stamina.
We will use resistance bands, gym balls and light dumb bells for the strength section of the class. All done to a great playlist of music from the past few decades, you’ll certainly have trouble keeping still!
Before you COME Along…
Some things you may like to know before coming to your first class...It’s always a good idea to make contact before coming along for the first time and then we’ll know to expect you. Best not to eat too near the start of a class, perhaps a snack and a drink an hour or so before. Please arrive 10 mins before the start time, and bring your completed questionnaire with you.
I haven’t been exercising for a while, how do I know which is the right class for me?
It’s understandable that many people have not attended exercise classes for a while, particularly over the past few of years throughout the Pandemic and this is why I’m offering the Free Taster class. Call me for a chat and we can determine together which is the right class for you.
What do I wear to classes?
Please dress for comfort and ease of movement, it’s not a fashion contest so you can leave the leg warmers at home! Most people are comfortable in casual and loose clothing, perhaps a couple of layers incase you get too warm, Comfortable, flat and full toed shoes, a light trainer or similar, something which will give you support.
How do I pay?
Currently these classes are pay as you go, just pay me on the day.
Do I need to bring anything to a class?
A bottle of water. If you are asthmatic, please bring your inhaler.
Why do I need to fill out a PARQ (Physical Activity Ready Questionnaire)?
This is a standard form for anyone attending a Fitness Class. You will be asked to bring your completed form when you attend your first class. Your details are kept by myself in strictest confidence and not passed to anyone or any other organisation.
Is there anything else I need to know?
..yes, don’t forget that exercise can be lots of fun, so bring along your enthusiasm!
Zest Active 