I am always grateful when my active community take the time to express how they feel about our classes, here is what some of our class members have to say…
These classes should be on prescription! Barbara – Zest Active
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It’s such a good class, your approach is so enthusiastic and I enjoy it and always feel much better for it. Pauline – Chair Based Exercise
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There’s much for Pensioners to do in the Holme Valley and on top of the list is Julia’s Zest Exercise Class. Not only are the classes fun but we know by the end of the class we have exercised and feel energised. Based round a chair, Julia leads us through exercises to strengthen our muscles and improve our balance.
Julia is encouraging and mindful of our individual abilities and we feel confident under her professional care. The fitness levels of our group have steadily improved, thanks to Julia’s training, skills and joyful approach to life!
I would encourage anyone to join in and enjoy a sing a long too! Rosemary – Zest Active
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Bless you for all your hard work in making our sessions truly special. Maria – Zest Active
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It’s such a good class, your approach is so enthusiastic and I enjoy it and always feel much better for it. Pauline – Chair Based Exercise
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Thank you Julia for all you do for us, we all value and benefit from the exercises. Joan – Chair Based Exercise
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Julia’s approach is inspirational, professional and her personality encourages you to achieve. Anon – Zest Active
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I recently met Julia through one of my Patients who told me about a fantastic class she attends weekly with her friend. I then realised that several of my patients were attending these weekly classes. I started hearing more lovely comments from my patients about this wonderful exercise lady called Julia. My Patients love how the exercises to music really makes them feel like they have had a good workout. Julia encourages her members in a way that is caring and motivational, she adapts her exercises to fit all, but make this exercises group a challenge for all abilities.
These classes are fun and inspire the members to return the next week. Julia is compassionate and easy to talk to about each individual’s needs. I would definitely recommend these exercises/health classes. Whether you want to get stronger or more flexible or just get moving again in later life this class is for you. Kelly Somerset – Senior Physiotherapist
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Just wanted to let you know how grateful I am for the confidence you have engendered (first of all) in getting me to the class and ensuring that I can safely complete the routines. Special thanks too for the self esteem you achieve and to the many of us who are so grateful for your special skills of inclusion you bring to the group, haven’t played ball games for years and it’s lots of fun, thanks! Chris P – Chair Based Exercise
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I attended a free taster class convinced that I wouldn’t enjoy it and here I am 3 years on and still loving it. Julia has an infectious enthusiasm and makes the classes such fun. It doesn’t matter if you’ve two left feet and don’t know your left from right – everyone comes away feeling that maybe you can enjoy exercise after all. Jacqui – Zest Active
Zest Active 